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Originally posted by Moliere
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And I have a torn calf in the middle of it.
Awesomeness now has a name. Let me introduce myself. -
It's going to be 25 degrees colder today than my last run on Wednesday. Time to break out the tights and layer it up for the first <32 degree run of this fall/winter.Originally posted by happyone View PostDon't worry about people stealing your ideas. If your ideas are any good, you'll have to ram them down people's throats.
- Howard Aiken
Any sufficiently complicated platform contains an ad hoc, informally-specified, bug-ridden, slow implementation of half of a functional programming language.
- Variation on Greenspun's Tenth RuleComment
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Wait, what? What happened? That sucks, man....Originally posted by Pheidippides View PostAnd I have a torn calf in the middle of it.Comment
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It's not bad. A week is probably a all I need.Originally posted by OhioBlue View PostAwesomeness now has a name. Let me introduce myself.Comment
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JiC and CJF might leave you in the dust if you give up a week....Originally posted by Pheidippides View Post
I'm just being mean. Don't push it through an injury (you already know that)"Discipleship is not a spectator sport. We cannot expect to experience the blessing of faith by standing inactive on the sidelines any more than we can experience the benefits of health by sitting on a sofa watching sporting events on television and giving advice to the athletes. And yet for some, “spectator discipleship” is a preferred if not primary way of worshipping." -Pres. UchtdorfComment
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Heh. I start ironman training next month. And I have a bunch of unlogged stuff.Originally posted by Moliere View PostAwesomeness now has a name. Let me introduce myself.Comment
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P-Dip
Get Well Soon - I can't believe I caught you .................................................. ............................................. if only just for a moment
Today was a beautiful morning for a walk/jog. It was a little chilly (the bank signs said 35), but it was dead calm.
I went up to the base and walked/jogged the perimeter road. I've never done that before.
I may be small, but I'm slow.
A veteran - whether active duty, retired, or national guard or reserve is someone who, at one point in his life, wrote a blank check made payable to, "The United States of America ", for an amount of "up to and including my life - it's an honor."Comment
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Boom. Nearly 100 miles in two weeks, all running.Comment
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Originally posted by OhioBlue View Post
Baller.
So Russell...what do you love about music? To begin with, everything.Comment
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Originally posted by OhioBlue View Post
"Discipleship is not a spectator sport. We cannot expect to experience the blessing of faith by standing inactive on the sidelines any more than we can experience the benefits of health by sitting on a sofa watching sporting events on television and giving advice to the athletes. And yet for some, “spectator discipleship” is a preferred if not primary way of worshipping." -Pres. UchtdorfComment
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I've been watching your totals; you're really up there. Is this how you usually train for a 5K, or is something else factoring in?Originally posted by OhioBlue View Post"What are you prepared to do?" - Jimmy Malone
"What choice?" - Abe PetrovskyComment
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This is just winter base mileage. Last race was a 17-miler in early September, since then it's almost exclusively easy running. Last year I worked off a base of about 40, and then when it came time to get ready for a stretch of races, that came down to 30-35 while I threw in weekly tempo runs and speedwork at the track. I guess I'm becoming a big believer in the benefits of having as good an aerobic base as you can, but not overdoing it too much (I'll hang at 50 mpw now, I'm no PDip), from which to operate once race-specific training time comes. Also I have this idea in my head that I could run any race up to a half anytime I want, which feels nice. But yeah, the ultimate goal in my mind is still bringing that 5k time down.Originally posted by Joe Public View Post
Way too long answer, but there you go. You're putting in serious miles yourself.Comment
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What's stopping you from getting 2.3 more and making it "more than 100 miles in two weeks"? Cowboy up, 'blue!Originally posted by OhioBlue View PostI have nothing else to say at this time.Comment
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I'm needing just under 14 miles today to finish the first two weeks at 125. Not sure if I can do it. I put in 9 this morning but now I'm on a plane headed to Manila. I do have 7 hours of layovers, so I'll try to get the rest in then. I've lost 11 pounds in 13 days. Not bad, but I'm tired and legs and feet hurt.A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life. - Mohammad AliComment
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Holy Moses dude...I don't know whether to applaud or encourage you to be careful. Either way, you're a workhorse.Originally posted by CJF View PostComment
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