Originally posted by SoonerCoug
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A couple things that seemed to have helped me and seemed to have help others, as I do research and study on the internet.
1. McKenzie exercises
2. Traction therapy
Each of these, the design is to decompress your spine, ie pull it apart where it is now compressed, pinching the nerve.
The inversion table seems like it works on the same principle, so it seems legit to me.
It was a great month. )
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