Okay, since we're all into the n=1 back pain cures, here's my story.
I have ankylosing spondylitis. Forgive the spelling. Diagnosed at 20 on my mission, which is early. Genetic markers, X-rays, etc. all back this up.
I cannot even begin to describe the pain. Took me at least an hour every day to get out of bed.
Use to be that I would have flare ups roughly every spring and fall when seasons change. Debilitating.
Then I lost weight, started exercising, got strong, and used NSAIDs. No problems since. Minor stiffness.
The chiro treating my dad for 30 years didn't help him at all. But he loses some weight and starts exercising, and no more problems.
Losing weight and exercise are the two things that are under prescribed and that I think are pretty much cure-alls.
I have ankylosing spondylitis. Forgive the spelling. Diagnosed at 20 on my mission, which is early. Genetic markers, X-rays, etc. all back this up.
I cannot even begin to describe the pain. Took me at least an hour every day to get out of bed.
Use to be that I would have flare ups roughly every spring and fall when seasons change. Debilitating.
Then I lost weight, started exercising, got strong, and used NSAIDs. No problems since. Minor stiffness.
The chiro treating my dad for 30 years didn't help him at all. But he loses some weight and starts exercising, and no more problems.
Losing weight and exercise are the two things that are under prescribed and that I think are pretty much cure-alls.


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