The official diet and nutrition thread

[Green Monstah]

Good results. I’m down 20 pounds since January. I’ve stuck to intermittent fasting for 16 hours. And I wake up and do kettlebell workouts for 40 minutes every weekday morning.

I just extended the IF to 17 hours to try to slow down the plateau effect.

I still need to tighten up on my simple carbs consumption, but overall, that has gone much better as well.

[Pelado]

Good results. I’m down 20 pounds since January. I’ve stuck to intermittent fasting for 16 hours. And I wake up and do kettlebell workouts for 40 minutes every weekday morning.

I just extended the IF to 17 hours to try to slow down the plateau effect.

I still need to tighten up on my simple carbs consumption, but overall, that has gone much better as well.

Which simple carbs are you consuming?

[BigFatMeanie]

Which simple carbs are you consuming?

I think he’s mistaken about simple carbs. I think boogers are more protein than carbs.