The official diet and nutrition thread

[Pelado]

Is there a MOTCOTJCOLDS-friendly version of black coffee to start your day?

Mountain Dew.

[falafel]

Mountain Dew.

Calories Pelado, calories.

[imanihonjin]

Calories Pelado, calories.

Diet Dew.

[Bo Diddley]

Diet Dew.

Coke Zero for the win.

[falafel]

Coke Zero for the win.

I'd love to. Just checking if that is kosher with the book.

[Copelius]

Is there a MOTCOTJCOLDS-friendly version of black coffee to start your day?

Zip fizz. It keeps me from falling asleep while singing on Sunday mornings.

[falafel]

Zip fizz. It keeps me from falling asleep while singing on Sunday mornings.

Actually I have some of that. Forgot about it.

[imanihonjin]

Coke Zero for the win.

I like Coke Zero, as well.

[Pelado]

Calories Pelado, calories.

There was no caloric qualifier in the original question - stop moving the goalposts!

[falafel]

There was no caloric qualifier in the original question - stop moving the goalposts!

Black coffee is (apparently) calorie free!

[CardiacCoug]

Is there a MOTCOTJCOLDS-friendly version of black coffee to start your day?

The “healthiest” thing I have come across that is WoW compliant and has no (almost no?) artificial sweeteners are the Nuun Energy tabs. https://www.nuunlife.com/products

Edit: if you search “caffeine” you can see the stuff that is caffeinated. We get the sport and vitamin tabs with caffeine.

[hostile]

The “healthiest” thing I have come across that is WoW compliant and has no (almost no?) artificial sweeteners are the Nuun Energy tabs. https://www.nuunlife.com/products

Edit: if you search “caffeine” you can see the stuff that is caffeinated. We get the sport and vitamin tabs with caffeine.

I tried to get my son to drink those on our hike to Kings Peak. He wouldn’t, saying they tasted like a bad, fizzy, Propel. I like them.

[mtnbiker]

I tried to get my son to drink those on our hike to Kings Peak. He wouldn’t, saying they tasted like a bad, fizzy, Propel. I like them.

Some flavors, such as lemon-lime, are ok; I don't care for the others.

[falafel]

The “healthiest” thing I have come across that is WoW compliant and has no (almost no?) artificial sweeteners are the Nuun Energy tabs. https://www.nuunlife.com/products

Edit: if you search “caffeine” you can see the stuff that is caffeinated. We get the sport and vitamin tabs with caffeine.

Thanks. I will look into those.

I had a zipfizz this morning on my first day of 16/8 IF. More because I had one available than because I thought it was a "compliant". Looking at the ingredients, it has 20 calories and uses sucralose and xylitol as sweeteners. I wonder if those two will ruin it as an IF drink.

[Copelius]

Thanks. I will look into those.

I had a zipfizz this morning on my first day of 16/8 IF. More because I had one available than because I thought it was a "compliant". Looking at the ingredients, it has 20 calories and uses sucralose and xylitol as sweeteners. I wonder if those two will ruin it as an IF drink.

According to the Amazon review it doesn't. (great source, I know)

ZipFizz is also GREAT for those who are getting into Intermittent Fasting. It does not break your fast, the erythritol in this drink are the only carbs, and it does not cause insulin spikes (so does NOT break your fast!!).