Gonna try a little experiment on being healthy.....

[cowboy]

Eat only when you're hungry, and stop before you're full.

[SteelBlue]

http://cougaruteforum.com/showpost.p...08&postcount=3

Maybe I misinterpeted.

I have nothing against looking like a gay, greek god.

[pelagius]

I have nothing against looking like a gay, greek god.

Great, I better go pick some under armour.

[Fiyero]

Exercise every day. Just 30 minutes at first, then after a couple of weeks make it 60.

If you're overweight now and looking to lose a little, eat diet foods until you get to where you want to be. Afterwards, keep exercising and you'll be able to eat anything you want.

[Bellavela]

Remember food is fuel so, eat to live don't live to eat.

[SteelBlue]

If I could give one bit of advice it would simply be this: some prison quality chrystal meth and a 1 pack per day smoking habit will keep you at 5% body fat for as long as you live. On this type of program you can easily live into your 40's and sometimes even 50's.