The official diet and nutrition thread

[falafel]

Down to 173 - I now weigh less than I was when I got out of the Army

Wow, nice work from the original big loser (weight-wise)!

[Pelado]

Down to 173 - I now weigh less than I was when I got out of the Army

Nice. What's your target?

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[Bo Diddley]

Down to 173 - I now weigh less than I was when I got out of the Army

Very cool, brother!

[BigPiney]

Down to 173 - I now weigh less than I was when I got out of the Army

Woah. Nice job.

[happyone]

Down to 173 - I now weigh less than I was when I got out of the Army

[Green Monstah]

I'm up a few after eating like a pig all last week. Gotta buckle down again.

I went out of town and visited family in Maine last week, which kept me up a few pounds last week. But I really buckled down when I got home.

You've got this.

[Bo Diddley]

Arbys.

[Jeff Lebowski]

I'm up a few after eating like a pig all last week. Gotta buckle down again.

Arbys.

[Bo Diddley]

-58

I'm up a few after eating like a pig all last week. Gotta buckle down again.

[Green Monstah]

-58

[happyone]

Congrats to GM and everyone else who is working on loosing that extra poundage we've picked up over the years.

I'm plateu'd a bit since loosing the 20 lbs - I'm bouncing between 185-190. My goal weight is 175.

The hard part is keeping it off. For those who don't remember, I lost 135 lbs just before I joined the board. I was down to 165, but due to stress eating I put about 65 lbs back on. I've now lost 40 of that and wnat to lose another 10.

Once again Good Luck to all those on "Body Beautification" projects, my you reach your goals, both in weight and health.

[Green Monstah]

Great news! I need to lose fifty so I'm going to rely on Keto Chow to get me there. Three cheers for meal replacement shakes!

Gotta make sure the ladies enjoy the southern view of a northbound houseboat captain.

[Shaka]

Great news! I need to lose fifty so I'm going to rely on Keto Chow to get me there. Three cheers for meal replacement shakes!

[Green Monstah]

Congratulations to what's left of you.

Don’t you worry. There’s still plenty of me to love.

[All-American]

52 pounds down.

Congratulations to what's left of you.