Post your diet and workout plans here

[FN Phat]

This is what SeattleUte sees after 1-1/2 apple martinis:

[jay santos]

That dude is not going to impress at milfs.

Eating my chicken breast and broccoli for lunch now.

[TripletDaddy]

santos benches 190. gracey weighs 167. Indy coug feels the spirit allegedly. wtf is happening??

[MarkGrace]

165.8 at my weigh in yesterday. Never really thought I'd ever be able to get in this range again. Thanks, Cafe Rio salad!

[TripletDaddy]

165.8 at my weigh in yesterday. Never really thought I'd ever be able to get in this range again. Thanks, Cafe Rio salad!

[falafel]

165.8 at my weigh in yesterday. Never really thought I'd ever be able to get in this range again. Thanks, Cafe Rio salad!

That's Alani Fua skinny!

[cougjunkie]

That's Alani Fua skinny!

Alani Fua is 215 pounds. So you are close +- 50 pounds.

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[MarkGrace]

That's Alani Fua skinny!

I know! When I got up just over 200, I was a bit embarrassed by how much weight I'd put on. I decided to lose weight, figuring that even if I couldn't get down to where I once was, there was no reason I couldn't be around 180 or so. So I started eating Cafe Rio salads and ended up here. Did bench reps at 155 yesterday (which I realize isn't a ton for the guys around here like Jay, but that's 94% of my body weight at this point for reps!) and banged out 14 miles on Saturday at a really good pace. So I'm feeling pretty good.

[TripletDaddy]

Gracey, if you are benching 155 you need to lay off the cafe rio salads and start eating smothered burritos. mix in some extra beef and wash it down with horchata for calories. What is going on here???

[Donuthole]

Gracey, if you are benching 155 you need to lay off the cafe rio salads and start eating smothered burritos. mix in some extra beef and wash it down with horchata for calories. What is going on here???

EXXXXXXTRA MEAT!

[MarkGrace]

Gracey, if you are benching 155 you need to lay off the cafe rio salads and start eating smothered burritos. mix in some extra beef and wash it down with horchata for calories. What is going on here???

Are you saying I'm a weakling? I said it wasn't a lot! But I don't think reps at that weight is too bad given my body weight. Though I'm more interested in being able to keep up 15-17 mile runs on the weekend than lifting a lot.

[Joe Public]

165.8 at my weigh in yesterday. Never really thought I'd ever be able to get in this range again. Thanks, Cafe Rio salad!

Way to go. You and santos are motivating me. I'm quite a bit heavier than I was in June, and I need to get it back off.

[TripletDaddy]

Are you saying I'm a weakling? I said it wasn't a lot! But I don't think reps at that weight is too bad given my body weight. Though I'm more interested in being able to keep up 15-17 mile runs on the weekend than lifting a lot.

I'm not saying that at all. A 45 and a 10 on each side of the bar is very respectable, especially since you say you can do more than one rep! make sure you use a spotter, keep it safe.

[MarkGrace]

I'm not saying that at all. A 45 and a 10 on each side of the bar is very respectable, especially since you say you can do more than one rep! make sure you use a spotter, keep it safe.

This was my first week bumping up to 155. Think I got 7, 6, 5. Unfortunately it's hard to really push since I lift on my own and thus practice unsafe sets.

[Drunk Tank]

I am heavier now than I have ever been. I am 5'10 and weigh 258. I weighed 165-170lbs at my lowest adult weight (3-6 mos. pre-marriage, 18 years ago). I have a gym membership but never use it (wife uses it religiously). I attempted P90X a couple years back, but quit after 5-6 weeks. I did have limited success and dropped from 240ish down to 215-220. I want to get down between 170-180lbs.

I am going to attempt Shaun T's Focus T25. It is a 10 week program with a series of 25min high intensity workouts. Not sure how it will compare to P90X or Insanity, but I'm going to give it a go. I'm also going to try to sustain a 1000 calorie daily deficit. My goal is to drop 1.5-2.0 lbs a week. Once I drop a little weight, I'll try to start making it to the gym to start some strength training. I'll be 40 in February and I've been making alot of changes as of late, a quasi mid-life makeover if you will. Getting in shape is just one part of the overall plan.