Here's a nice write-up on muscle soreness.
One of my buddies in grad school was a big advocate of waiting 2 weeks in between heavy lifting workouts. At the time it went completely against conventional thought. Now it appears that maybe he wasn't quite as nuts as most people thought.
One of my buddies in grad school was a big advocate of waiting 2 weeks in between heavy lifting workouts. At the time it went completely against conventional thought. Now it appears that maybe he wasn't quite as nuts as most people thought.
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