Here's a nice write-up on muscle soreness.
http://www.drmirkin.com/fitness/1346.html
One of my buddies in grad school was a big advocate of waiting 2 weeks in between heavy lifting workouts. At the time it went completely against conventional thought. Now it appears that maybe he wasn't quite as nuts as most people thought.
http://www.drmirkin.com/fitness/1346.html
One of my buddies in grad school was a big advocate of waiting 2 weeks in between heavy lifting workouts. At the time it went completely against conventional thought. Now it appears that maybe he wasn't quite as nuts as most people thought.
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