When I want something a little healthier than my previous recipe, or than the stuff you get at the store, I'll sometimes do this one. As far as dips go, it is pretty healthy, I think.
- Cut up an onion into small pieces and cook on the stove until carmelized, or a little less if you aren't patient enough.
- Put the onions in a food processor and mix up if you don't like onion chuncks in your dip.
- Mix onions with a contaner of plain, Greek style yogurt, along with some salt, pepper, and whatever other spices feel right.
- It it is thicker than you would like, you can thin it with a little buttermilk
You can also add the roasted garlis in this one, but I usually do this when I am in a bit more of a hurry, so I leave it out. You can put in a bit of garlic powder if desired.
- Cut up an onion into small pieces and cook on the stove until carmelized, or a little less if you aren't patient enough.
- Put the onions in a food processor and mix up if you don't like onion chuncks in your dip.
- Mix onions with a contaner of plain, Greek style yogurt, along with some salt, pepper, and whatever other spices feel right.
- It it is thicker than you would like, you can thin it with a little buttermilk
You can also add the roasted garlis in this one, but I usually do this when I am in a bit more of a hurry, so I leave it out. You can put in a bit of garlic powder if desired.

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