Good luck on your pecs today Robin!

[HuskyFreeNorthwest]

I hope you talked with pelagius to get some tips on blasting them!

[pelagius]

I hope you talked with pelagius to get some tips on blasting them!

my advice, don't do this:

[youtube]cSJCDcAKShA[/youtube]

or

[youtube]SYklbxHP2tI[/youtube]

[HuskyFreeNorthwest]

Um, that first clip looks like a great spotter.

[pelagius]

Um, that first clip looks like a great spotter.

It is mostly because the bencher is using a suicide grip ... there is a reason why they call it that.