Post your diet and workout plans here

[TripletDaddy]

Hey Katy, care to update us on your Aqua Zumba solution?

[Katy Lied]

eat everything your wife cooks except swap out spaghetti squash for pasta. Unfortunately you have to make the squash fresh every day, but you can microwave it.

D-Hole: Those compression shorts would slide off in an instant in the water.

[TripletDaddy]

[Donuthole]

D-Hole: Those compression shorts would slide off in an instant in the water.

Not a chance. I know, because I wear some under my board shorts when I swim. Get them tight enough and they won't even budge.

[TripletDaddy]

[wally]

eat everything your wife cooks except swap out spaghetti squash for pasta. Unfortunately you have to make the squash fresh every day, but you can microwave it.

D-Hole: Those compression shorts would slide off in an instant in the water.

You didn't even consider a wet suit did you?

[Commando]

Not a chance. I know, because I wear some under my board shorts when I swim. Get them tight enough and they won't even budge.

You don't rock the zebra print speedo like me?

[Katy Lied]

I read this tip on the Diet-and-Exercise board I frequent:

Here's something that will change your life forever. It might be difficult at first but after a few tries you will get the hang of it and never be able to go back to your old ways:

Always use the toilet in a sumo squat position with the seat up, without ever actually touching the toilet. Here's an example of a sumo squat:

maxresdefault.jpg

This will help you develop your hips, core, glutes, hamstrings and quads.

You also never have to touch public toilets ever again..

You're welcome :-)

[imanihonjin]

I read this tip on the Diet-and-Exercise board I frequent:

Here's something that will change your life forever. It might be difficult at first but after a few tries you will get the hang of it and never be able to go back to your old ways:

Always use the toilet in a sumo squat position with the seat up, without ever actually touching the toilet. Here's an example of a sumo squat:

[ATTACH=CONFIG]5470[/ATTACH]

This will help you develop your hips, core, glutes, hamstrings and quads.

You also never have to touch public toilets ever again..

You're welcome :-)

I don't know of any scientific research to confirm what I believe, nay know, but with a deeper squat you also are able to clear the pipes even better.

The Japanese are fools for moving away from squatters.

[PaloAltoCougar]

Tough to get much reading done in that position.

[cougjunkie]

I don't know of any scientific research to confirm what I believe, nay know, but with a deeper squat you also are able to clear the pipes even better.

The Japanese are fools for moving away from squatters.

Shark Tank agrees with you:

[Jeff Lebowski]

I don't know of any scientific research to confirm what I believe, nay know, but with a deeper squat you also are able to clear the pipes even better.

The Japanese are fools for moving away from squatters.

GTFO. I love my TOTO.

[imanihonjin]

GTFO. I love my TOTO.

Love it all you want, you aren't maximizing your deposits.

[imanihonjin]

Shark Tank agrees with you:

Of course they do....it's science!

[bluegoose]

I'm just over a month in to the P90x program. I supplement the workouts by running 3-7 miles, 3 days per week, and usually riding the stationary bike or trainer for 30-40 minutes twice a week. I haven't missed a day of the workout videos. I've also used myfitnesspal app to track calories. Aside from a Superbowl binge, I've stayed under my calorie goal nearly every day. Basically, I'm trying to be a good boy for at least 13 weeks.

Results have been decent so far. I've lost about 8 pounds in just over a month. My goal was 20 pounds in 13 weeks - 1.5 pounds per week. I know its going to get quite a bit tougher the further I go, but so far so good.