15 reasons to kick sugar

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  • RC Vikings
    Known Heterosexual
    • Nov 2008
    • 8788

    #1

    15 reasons to kick sugar

    Ditching added sugar can aid weight loss and heart health. And with these strategies, endorsed by registered dietitians and Dr. Jennifer Ashton, the task is a little less sour. Read on to find out how to eliminate sources of excess sugar from your diet.


    I need to figure out if I want a short life with the pleasures of sugar or a long life without. I love sugary stuff.
  • thesaint258
    aka Benito Hazard
    • Jan 2009
    • 3005

    #2
    Originally posted by RC Vikings View Post
    http://www.livestrong.com/slideshow/..._campaign=0612

    I need to figure out if I want a short life with the pleasures of sugar or a long life without. I love sugary stuff.
    That's the question I live with every day. Eat the tasty food or get in shape for the wedding? It's a constant quandary I tell you.
    Not that, sickos.

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    • PaloAltoCougar
      Semper infra dignitatem
      • Nov 2008
      • 16912

      #3
      I love ice cream, chocolate and chocolate chip cookies, and I'm willing to give up a year or two out of 90 if it means I can enjoy them occasionally. Only one or two, one might ask? I think I'm reducing the risk substantially by a lot of exercise. At my annual physical last month, I confessed to my doc that I enjoy red meat, a heaping bowl or two of ice cream a week, and anything containing dark chocolate and nuts. I asked him if he wanted to rebuke me and change my diet. He said every blood test result (there were about 20) was right in the sweet (ha!) spot, and that if I kept doing what I was doing he had no problem at all with my food indulgences. Ben & Jerry's, Godiva and cowboy can all sleep well tonight knowing their income stream should continue unabated.

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      • clackamascoug
        Banned
        • Dec 2009
        • 9709

        #4
        I really wonder if there is food in Heaven. And Golf.

        I'd rather die a year sooner than eat like a twig. Not saying to go crazy, but I do like a bowl of ice cream on my Sunday night show of the moment.

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