Originally posted by nikuman
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I ran 14.1 miles yesterday. My half marathon split was 2:00:20, which I know is too fast but I felt good. I think I need to take more water with me, or at least stop and buy some at the half way point. I take 20 ounces and had to ration at the end. When I got home I filled the bottle back up with ice water and then took a 1/2 mile walk around the block. During that 1/2 miles I drank 3/4 of the water and dumped the rest on my head and I was still chugging water all day long.
Btw, it was 60 degrees during the run
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