If you are over weight

[MartyFunkhouser]

Hey, come on. I am an anti-sugar disciple now, but even I am not that crazy.

You are anti-sugar (which certainly makes sense) but you are pro-aspartame? :crazy:

[Jeff Lebowski]

You are anti-sugar (which certainly makes sense) but you are pro-aspartame? :crazy:

Lol. Funk giving out nutrition advice.

[MartyFunkhouser]

Lol. Funk giving out nutrition advice.

I'm not giving out nutrition advice, I'm legitimately confused. I'm an unhealthy fat guy that loves beer. I'm not in the position to give anyone health advise.

[Jeff Lebowski]

I'm not giving out nutrition advice, I'm legitimately confused. I'm an unhealthy fat guy that loves beer. I'm not in the position to give anyone health advise.

Fair enough.

Let me help you out: sugar is 100x worse for your health than aspartame.

[Pelado]

Fair enough.

Let me help you out: sugar is 100x worse for your health than aspartame.

That's a conveniently round number.

[Bo Diddley]

That's a conveniently round number.

Plus it's algebra, so kudos to you for understanding what it means.

[Commando]

[Moliere]

JL reads one book on insulin resistance and he’s now the board expert on nutrition. Sounds about right.

[Jeff Lebowski]

JL reads one book on insulin resistance and he’s now the board expert on nutrition. Sounds about right.

Good call, eddie jones. Yes indeed, until I read that book I had no idea that sugar was bad for me. This is nutritional rocket science!

[PaloAltoCougar]

Due in part to the Plagues of Prosperity forum address, the Dude's review of The Obesity Code (which is now first in my reading queue and I'll begin reading tomorrow), and general concern about what I now realize were issues with insulin (for over 40 years I've had what the docs have described as reactive hypoglycemia, although no course of action was ever suggested), I've been on a kind of sugar fast the past three weeks. I've eaten fairly normally, but I've temporarily given up ice cream, M&M peanuts, and chocolate chip cookies, of which I've partaken pretty much daily, often in embarrassingly large quantities, and no late evening snacks. Even with that small sacrifice, I've dropped somewhere around six pounds and feel better during the day. I'm sold.

BTW, I may finally fix the thread title that's been a mild nuisance lo these many years. It makes me think things like, "I used to worry about putting on pounds, but not anymore, I'm so over weight."

[Moliere]

Good call, eddie jones. Yes indeed, until I read that book I had no idea that sugar was bad for me. This is nutritional rocket science!

Lighten up Francis. It wasn’t a dig at you. It was making fun of all the experts on this board, of which I’m a bigger abuser than most.

[Jeff Lebowski]

Lighten up Francis. It wasn’t a dig at you. It was making fun of all the experts on this board, of which I’m a bigger abuser than most.

[Bo Diddley]

Plus you should have said, "Eddie Jones! Shut up!" as you rub your fancy engineer math (algebra) in our faces.

[The_Tick]

Due in part to the Plagues of Prosperity forum address, the Dude's review of The Obesity Code (which is now first in my reading queue and I'll begin reading tomorrow), and general concern about what I now realize were issues with insulin (for over 40 years I've had what the docs have described as reactive hypoglycemia, although no course of action was ever suggested), I've been on a kind of sugar fast the past three weeks. I've eaten fairly normally, but I've temporarily given up ice cream, M&M peanuts, and chocolate chip cookies, of which I've partaken pretty much daily, often in embarrassingly large quantities, and no late evening snacks. Even with that small sacrifice, I've dropped somewhere around six pounds and feel better during the day. I'm sold.

BTW, I may finally fix the thread title that's been a mild nuisance lo these many years. It makes me think things like, "I used to worry about putting on pounds, but not anymore, I'm so over weight."

Just downloaded the book off of Audible. Looking forward to listening to it.

[amiraL]

i totally avoid fast food, and try to weak early in the morning, and take some exercise not in home i always try to running at least 2 hours and love to cycling.