I have been using the BodyMedia band that I bought at Costco a couple of weeks ago. It is an arm band that you put on your upper left arm and leave it there. It monitors how many steps you take, and how many calories you are burning as well as your sleep patterns.
The sleep patterns are my favorite. When I wake up, I plug it in to my computer and it shows me how much I slept the night before, how much lying down time I had, my sleep efficiency, etc. Pretty cool. Over the past 2 weeks, I am sleeping between 5 hours 55 minutes and 6 hours and 10 minutes.
It also has an online feature where you can enter in all of the food you ate during the day and compare it with how many calories you actually burned. Pretty interesting. So far so good.
You can buy it at Costco for $200. you get a free 12 month subscription to their site to enter in all of your information. The site is: www.bodymedia.com
The sleep patterns are my favorite. When I wake up, I plug it in to my computer and it shows me how much I slept the night before, how much lying down time I had, my sleep efficiency, etc. Pretty cool. Over the past 2 weeks, I am sleeping between 5 hours 55 minutes and 6 hours and 10 minutes.
It also has an online feature where you can enter in all of the food you ate during the day and compare it with how many calories you actually burned. Pretty interesting. So far so good.
You can buy it at Costco for $200. you get a free 12 month subscription to their site to enter in all of your information. The site is: www.bodymedia.com
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