So I've been recently inspired to try and take up running again. I ran track in high school (some sprints and middle distance as I'm not cut out for long runs like Niku). I also ran for fun in college both before and after the mission. However ever since getting married and getting a job I've just left exercise by the wayside. I'm not a big guy, although at one point I got to 170 pounds but now I'm back down between 155 and 160. I really don't need to lose weight but just want to get in shape.
So today I've committed to run at least 4 times a week. I'll start out at about 2 miles a day (I know I can do this) and then increase it gradually until I can consistently do 5 milers. When I ran track in high school my longest run ever was 7 miles, which was tough given that I'm a fast twitch guy. I'm not a guy to want to run a marathon or anything like that but I might enter a 5k here or there. Back at BYU I did place kind of high one year in the turkey trot and that included me stopping to puke once.
Anyway, is there a consenus on what to use to track my running? I have an iPhone and my wife uses Edmondo (I think that is how you spell it) because it's free but I wanted to see if there is anything better out there. Anyway, let me know what you use.
So today I've committed to run at least 4 times a week. I'll start out at about 2 miles a day (I know I can do this) and then increase it gradually until I can consistently do 5 milers. When I ran track in high school my longest run ever was 7 miles, which was tough given that I'm a fast twitch guy. I'm not a guy to want to run a marathon or anything like that but I might enter a 5k here or there. Back at BYU I did place kind of high one year in the turkey trot and that included me stopping to puke once.
Anyway, is there a consenus on what to use to track my running? I have an iPhone and my wife uses Edmondo (I think that is how you spell it) because it's free but I wanted to see if there is anything better out there. Anyway, let me know what you use.
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