Are any of you bugged by "that guy?" [I know Colin Cowherd does a thing on "that guy" on his radio station - and I'm not ripping him off. I just don't know what else to call these losers at the YMCA.] You know, Mr. "it's a competition even though you don't know it" guy?
I go to the YMCA three times a week and run 10 miles on the treadmill. I'm not fast. I have no intention of working on my speed. I run 9.5 minute miles. My #1 goal is to run the last mile at exactly the same speed as the first mile. This teaches me to hold back at first, and to push myself at the end.
On Saturday, two different guys in succession got onto the treadmill next to me, looked over at my speed (6.3 mph), and promptly set their treadmill to 6.4 mph. After a couple of minutes at this slow pace, the guy decides he's a better athlete than that and bumps it up to 7 or so. After 10 to 15 minutes, the guy's tired and gets off the treadmill, seemingly satisfied at his great wheels. Meanwhile, I'm just cruising along, burning 120 calories a mile.
This happened twice. The guy sets his speed at .1 mph faster than mine, as if this were some kind of race, and then lets his ego kick his ass as he lasts only 15 minutes. Hey tough-guy, do 6.4 for ten miles, then I'll think you're a bad-ass.
I hate "that guy."
I go to the YMCA three times a week and run 10 miles on the treadmill. I'm not fast. I have no intention of working on my speed. I run 9.5 minute miles. My #1 goal is to run the last mile at exactly the same speed as the first mile. This teaches me to hold back at first, and to push myself at the end.
On Saturday, two different guys in succession got onto the treadmill next to me, looked over at my speed (6.3 mph), and promptly set their treadmill to 6.4 mph. After a couple of minutes at this slow pace, the guy decides he's a better athlete than that and bumps it up to 7 or so. After 10 to 15 minutes, the guy's tired and gets off the treadmill, seemingly satisfied at his great wheels. Meanwhile, I'm just cruising along, burning 120 calories a mile.
This happened twice. The guy sets his speed at .1 mph faster than mine, as if this were some kind of race, and then lets his ego kick his ass as he lasts only 15 minutes. Hey tough-guy, do 6.4 for ten miles, then I'll think you're a bad-ass.
I hate "that guy."
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