Distance Challenge Entries

[Jeff Lebowski]

4 miles last night. BBB, is it ok if I just put the mileage on the spreadsheet and skip posting it in this thread?

Don't listen to Babs. I like to hear the workout reports. I find it motivating.

[Babs]

Don't listen to Babs. I like to hear the workout reports. I find it motivating.

wait! what did I do!? I'm just still trying to get my name off the spreadsheet.

[Jeff Lebowski]

wait! what did I do!? I'm just still trying to get my name off the spreadsheet.

Ha!

Can this double as a all-around general bragging thread?

[wuapinmon]

If anyone wants me on their team, my 400 lb. ass hiked this trail today, holding a 3-year-old "Baby-Steps" Williams's hand the whole way.

http://www.chimneyrockpark.com/park/...nts/forest.php

1.5 miles

I forgot to mention; the waterfall is the same one from the famous scene in The Last of the Mohicans.

[beelzebabette]

If anyone wants me on their team, my 400 lb. ass hiked this trail today, holding a 3-year-old "Baby-Steps" Williams's hand the whole way.

http://www.chimneyrockpark.com/park/...nts/forest.php

1.5 miles

I forgot to mention; the waterfall is the same one from the famous scene in The Last of the Mohicans.

You can be on whichever team you would like to be on.

[Coach McGuirk]

.9 mile swim this morning.

[Pheidippides]

8.12 miles today, the last mile and a half of which was a cooldown.

Team, today starts my rest week, and as much as I'd like to give you some extra miles, the last time I pushed it harder than I should have bluegoose ended up being the luckiest guy this side of Bill Clinton at a nymphomaniac convention. So only some reduced mileage from me until Saturday.

[cowboy]

5k fun run this morning. 23:55 - 7:43 pace.

Edit: Nikuman, an old high school friend was up from Houston and ran the race this morning. He runs a 20:40 to 21:10 5k at sea level and he ran a 23:20 today at 4,000 ft. Thought you'd be interested in the reference for elevation.

[Jeff Lebowski]

5.7 mi run last night on a full stomach. That wasn't such a good idea.

[bluegoose]

Team, today starts my rest week, and as much as I'd like to give you some extra miles, the last time I pushed it harder than I should have bluegoose ended up being the luckiest guy this side of Bill Clinton at a nymphomaniac convention. So only some reduced mileage from me until Saturday.

Good idea (really). Don't do anything that you'll regret and will set you back again.

This is also my running recovery week coming up. I'll need it after this mornings run, especially after almost 2 hours of volleyball with Steelblue at the church last night. 16.8 miles. Just shy of my goal of 17, but i didn't feel like running laps around my car at the parking lot.

http://nikerunning.nike.com/nikeplus...unID,940514147

[SteelBlue]

Had a great run this morning. Left at 5 am to avoid the brutal heat that's forecast for today. Got in 12 miles and felt better than I have in a long time. Maybe it was just the cool a.m. temps but I'll take it.

[Sea Chicken]

15.13 in perfect running weather this morning.

[Pheidippides]

5k fun run this morning. 23:55 - 7:43 pace.

Edit: Nikuman, an old high school friend was up from Houston and ran the race this morning. He runs a 20:40 to 21:10 5k at sea level and he ran a 23:20 today at 4,000 ft. Thought you'd be interested in the reference for elevation.

That is interesting. How long was he up at that elevation - I hear you get acclimated after a week, but I wouldn't think that would mean your times would be equal.

Good idea (really). Don't do anything that you'll regret and will set you back again.

Don't I know it. I swore I'd never push it again after that injury, not even in the name of smack.

[cowboy]

He's only been here a day or two.

[YardTime]

7.73 on the mtn bike.