Post your diet and workout plans here

[MarkGrace]

uh-huh. That's what he says.

Are you suggesting he's on a regular diet of cigs and blow?

[The_Tick]

Anyone try Paleo eating?

[Katy Lied]

uh-huh. That's what he says.

[MarkGrace]

I dont know what he did, but former 305-lb lineman Jordan Gross claims to have lost 70 pound. I believe he lost even more, because the man is positively gaunt.

http://sports.yahoo.com/blogs/nfl-sh...205842337.html

Maybe you should have read the article:

He's just eating right and lightly exercising.

[Katy Lied]

I dont know what he did, but former 305-lb lineman Jordan Gross claims to have lost 70 pound. I believe he lost even more, because the man is positively gaunt.

http://sports.yahoo.com/blogs/nfl-sh...205842337.html

[FMCoug]

My new kick is pears. Love those things, and it is significantly better than my pub mix addiction.

Mine is bananas. We quit all sugar except fruit at the first of the year. Bananas are my new candy.

[LiveCoug]

My new kick is pears. Love those things, and it is significantly better than my pub mix addiction.

[clackamascoug]

You've got me invested in this story. Going to need a justice fulfilled confirmation report, and quarterly updates.

You quoting me is.... Ironic!

[Vic Vega]

Prepare my own food, and eat while I watch TV. My wife quit cooking family meals and I think breaking the tradition of Dad coming home and the obligation of eating large portions of the wifes efforts has helped a lot. Another big hurdle was being on the road. I used to eat out 4 times a week by myself. Now I just go to McD's and get 2 double cheeseburgers and only eat the meat. With that control mechanism in place, that's probably my biggest area of improvement. By doing those things, I've lost 2-3 pounds a week since Sept. And it's not that hard, or even the least bit painful.

I can't argue with the results. I should proabably cook dinner more. I have been on the road at least 5 days a week for a while now. I have a hard time eating well on the road, so I am happy to be getting on the right path somewhat.

[TripletDaddy]

Prepare my own food, and eat while I watch TV. My wife quit cooking family meals and I think breaking the tradition of Dad coming home and the obligation of eating large portions of the wifes efforts has helped a lot. Another big hurdle was being on the road. I used to eat out 4 times a week by myself. Now I just go to McD's and get 2 double cheeseburgers and only eat the meat. With that control mechanism in place, that's probably my biggest area of improvement. By doing those things, I've lost 2-3 pounds a week since Sept. And it's not that hard, or even the least bit painful.

You've got me invested in this story. Going to need a justice fulfilled confirmation report, and quarterly updates.

[clackamascoug]

That's awesome! I am trying to find a lifestyle mod I like. I think I like a low cal shack for breakfast, a very controlled snack style lunch and eating whatever for dinner, but I keep falling off that plan too.

I am on and off again. Eating bad for a couple of days packs on so much weight now that it's not worth is. I am only down 30/55 lbs in 6 months. I was originally shooting for the end of April, but that is probably not happening at my current rate.

What are the life syle mods you have made that are working for you with the diet?

Prepare my own food, and eat while I watch TV. My wife quit cooking family meals and I think breaking the tradition of Dad coming home and the obligation of eating large portions of the wifes efforts has helped a lot. Another big hurdle was being on the road. I used to eat out 4 times a week by myself. Now I just go to McD's and get 2 double cheeseburgers and only eat the meat. With that control mechanism in place, that's probably my biggest area of improvement. By doing those things, I've lost 2-3 pounds a week since Sept. And it's not that hard, or even the least bit painful.

[Vic Vega]

I'm now down 50 pounds in 7 months. My original goal was 60 pounds, but for some reason the mental side kicked in, and I'm on cruise control with a new lifestyle of eating, and theres no reason to change what I'm doing - ever. I just might keep running, like Forest Gump.

That's awesome! I am trying to find a lifestyle mod I like. I think I like a low cal shack for breakfast, a very controlled snack style lunch and eating whatever for dinner, but I keep falling off that plan too.

I am on and off again. Eating bad for a couple of days packs on so much weight now that it's not worth is. I am only down 30/55 lbs in 6 months. I was originally shooting for the end of April, but that is probably not happening at my current rate.

What are the life syle mods you have made that are working for you with the diet?

[clackamascoug]

I'm now down 50 pounds in 7 months. My original goal was 60 pounds, but for some reason the mental side kicked in, and I'm on cruise control with a new lifestyle of eating, and theres no reason to change what I'm doing - ever. I just might keep running, like Forest Gump.

[RC Vikings]

Cutting down on the candy and twenty minutes a day on the rower seems to be helping. I'm still biking and hitting the gym but I'm really enjoying this rower, it's a hard workout but nothing has ever strengthened my core like this is doing.

[LiveCoug]

joke fail. I hijacked the thread and you were putting it back on track. Carry on.

Oh.. I haven't read a single word in this thread until now.