I need a more formal exercise routine. For the past few years I've taken walks (16-17 minute miles) of 30 to 60 minutes or ridden my bicycle (maybe 12 mph) a similar amount. The goal has been every day, but I'm lucky to get five days a week and often less than that.
I don't want to own a treadmill, stationary bike or other specific exercise equipment and don't really want to go to a gym either. So I was thinking why not find a few good exercise videos on YouTube and do those every morning. My goal is to do those regularly, but still walk and ride the bicycle.
My initial search has turned up some good ones from HasFit. This morning I started off with their 15 minute workout for seniors, trying not to jump in too deep all at once. I figure that if I can stick with that for a week or two I'll go for longer workouts and maybe something that takes a bit more effort as well. Those workouts use hand weights, but nothing else.
Any suggestions for good workout videos that will help me stick with my goal of doing something every day?
I don't want to own a treadmill, stationary bike or other specific exercise equipment and don't really want to go to a gym either. So I was thinking why not find a few good exercise videos on YouTube and do those every morning. My goal is to do those regularly, but still walk and ride the bicycle.
My initial search has turned up some good ones from HasFit. This morning I started off with their 15 minute workout for seniors, trying not to jump in too deep all at once. I figure that if I can stick with that for a week or two I'll go for longer workouts and maybe something that takes a bit more effort as well. Those workouts use hand weights, but nothing else.
Any suggestions for good workout videos that will help me stick with my goal of doing something every day?
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