I don't count calories, but I do count carb exhanges try to keep to about 15 per day. If I don't write it down - it gets a little out of wach.
I've got to get going again - I need to lose 20 lbs ............again
currently 193, I want to get down to about 170
work out - as most of you know I walk/jog every day - including Sundays. I jog 3-4 times a week for a total of between 10-15 miles and walk/jog a total of between 40-45 miles/week
I've got to get going again - I need to lose 20 lbs ............again
currently 193, I want to get down to about 170
work out - as most of you know I walk/jog every day - including Sundays. I jog 3-4 times a week for a total of between 10-15 miles and walk/jog a total of between 40-45 miles/week
Comment