I bought some new dress shoes two weeks ago and since then my lower achilles/heel has been hurting. At least I'm hoping the pain is due to the shoes since it's an easy thing to correct. Anyway, I've still been able to run as the pain is mostly only when I walk around in shoes and only slightly when I run, but the pain goes away 5 minutes into my run when my body gets warmed up. I'm watching it closely in case I need to rest or reduce mileage, but so far so good.
I also skipped the bike ride again this weekend. After all the activity over Thanksgiving I was still sorer than sore on Saturday and felt it best to skip that workout.
M - 3.1
T - 4
W - 3.1
F - 10 (longest run ever)