Just came to our company and talked at noon. He came in as part of our wellness program and told us a little about the show and what he went through. The two question I've had is how many hours do they work out and when do they weigh in and he said the amount of hours you work out depends on your trainer, it can be anywhere from 4 to 8 hours a day. Also they weigh in first thing in the morning and it's not really a scale they are standing on.
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Moses from Biggest Loser
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Originally posted by Jacob View Post4 to 8 hours? Well, most of it is just walking, I'm sure. I'd like to know how much time they spend per day in a real workout. Can't be more than an hour a day or they would all die. I wonder if it's just the one "last chance workout" per week.
For what they are playing for - I would be willing to work out that much. As little as they can do to begin, I don't know that your idea of a workout is what he's talking about.
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Originally posted by RC Vikings View Postthe amount of hours you work out depends on your trainer, it can be anywhere from 4 to 8 hours a day.
I use a trainer several times a week, and after 30 minutes I'm cooked.
2 minutes sprinting on the treadmill, followed by lifting, followed by 2 minutes on step machine, followed by lifting, followed by 2 minutes on row machine, bike, or jump rope, followed by lifting. I can't imagine what he'd do to me if he had 8 hours.
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