I want to post about my running and I want to read about others running, but there isn't a centralized place to do it. There are many random running threads so I figured I'd start an official thread that is dedicating simply to running. I'm not sure if there is a form or not to make it an official thread (if so send it along and I'll return it in 3 to 5 weeks).
Today I did my second morning run since I started running again. I hate morning runs. I'm always slower in the morning. I doesn't help that it was 71 degrees at 5:30am and all I had was a long-sleeved running shirt. I ran 3.25 miles in just over 30 mintues and came home drenched in sweat. Luckily I took water with me this morning so I could replace some the fluids I lost.
What do you guys usually use as a target for split times? I'm trying to keep my mile splits under 9 minutes. This is not usually a problem when I run at night but for some reason I'm always slower in the morning.
Today I did my second morning run since I started running again. I hate morning runs. I'm always slower in the morning. I doesn't help that it was 71 degrees at 5:30am and all I had was a long-sleeved running shirt. I ran 3.25 miles in just over 30 mintues and came home drenched in sweat. Luckily I took water with me this morning so I could replace some the fluids I lost.
What do you guys usually use as a target for split times? I'm trying to keep my mile splits under 9 minutes. This is not usually a problem when I run at night but for some reason I'm always slower in the morning.
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