I really don't want to get any bigger in my arms and legs, but I would like to tone them and maybe add some definition so that I look like a super stud.
Anyway, I have been attempting this by doing more reps at less weight, using standard things that non-weight lifters do. Squats, leg curls/extensions, curls, bench press, etc. Am I on the right path? Should I be doing different lifts or something? Any advice?
Anyway, I have been attempting this by doing more reps at less weight, using standard things that non-weight lifters do. Squats, leg curls/extensions, curls, bench press, etc. Am I on the right path? Should I be doing different lifts or something? Any advice?
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