For those of you that are in shape and healthy..........

[cougjunkie]

Give me a rundown of what you normally eat during the day?

Thanks.

[Solon]

Give me a rundown of what you normally eat during the day?

Thanks.

Easy for me to write up. I eat almost the same thing every day.

Breakfast: bowl of cereal.

Lunch: peanut butter sandwich and an apple.

Snack: carrots or nuts (I love cashews). If I'm going to exercise, I drink a slim-fast.

Dinner: varies, but always a vegetable and almost always chicken or pasta.
On lucky days, we have chicken and pasta.

Ice cream three or four times a week after the kid goes to bed.

Where I get in trouble is when I'm away from home - vacation, conferences, etc. It's hard to eat well on the road even if you just order "salads."

[ERCougar]

Easy for me to write up. I eat almost the same thing every day.

Breakfast: bowl of cereal.

Lunch: peanut butter sandwich and an apple.

Snack: carrots or nuts (I love cashews). If I'm going to exercise, I drink a slim-fast.

Dinner: varies, but always a vegetable and almost always chicken or pasta.
On lucky days, we have chicken and pasta.

Ice cream three or four times a week after the kid goes to bed.

Where I get in trouble is when I'm away from home - vacation, conferences, etc. It's hard to eat well on the road even if you just order "salads."

Dr. Oz (yes, I'm embarrassed to be quoting him, but he actually gives out very good medical advice) tells people that they need to get into a routine of eating the same things every day. From my experience, it works for me.

[marsupial]

Easy for me to write up. I eat almost the same thing every day.

Breakfast: bowl of cereal.

Lunch: peanut butter sandwich and an apple.

Snack: carrots or nuts (I love cashews). If I'm going to exercise, I drink a slim-fast.

Dinner: varies, but always a vegetable and almost always chicken or pasta.
On lucky days, we have chicken and pasta.

Ice cream three or four times a week after the kid goes to bed.

Where I get in trouble is when I'm away from home - vacation, conferences, etc. It's hard to eat well on the road even if you just order "salads."

OK. How many calories is that? Because that seems like a lot less than I eat, even when I'm not nursing.

[Jeff Lebowski]

Breakfast: bowl of granola or oatmeal with soy milk or yogurt.
Lunch: salad wrap or a subway 6" sandwich (turkey or tuna). no cheese. no chips.
Dinner: Salmon, chicken, venison. Brown rice. Lots of steamed veggies and salads. Light on potatoes. Very little bread.

[marsupial]

Breakfast: bowl of granola or oatmeal with soy milk or yogurt.
Lunch: salad wrap or a subway 6" sandwich (turkey or tuna). no cheese. no chips.
Dinner: Salmon, chicken, venison. Brown rice. Lots of steamed veggies and salads. Light on potatoes. Very little bread.

Damn! Am I just the board porker or are you guys just a bunch of girls on a first date?

[Jeff Lebowski]

Damn! Am I just the board porker or are you guys just a bunch of girls on a first date?

Ha.

I am trying to lose weight. Down 15 lbs so far. More to go.

[RockyBalboa]

See the lack of variety is where I would struggle greatly in the menu area.

I just can't eat the EXACT same thing day after day.

[Clark Addison]

My diet is nothing like many that have been shared. One of the biggest reasons I run 30 miles a week is so I can eat whatever I want to. I do try to eat fairly healthy during the week, (non-sweet cereal or yogurt for breakfast, salad for lunch, reasonable portions of whatever my wife makes for dinner), but Friday through Sunday, it is no holds barred. Bacon and eggs for breakfast, big bowls of ice cream for dessert, chicken wings, chips, and whatever else I can find when I'm watching a game.

I like food too much to eat too much bland food, or to eat the same thing every day. What fun is that?

[YOhio]

OK. How many calories is that? Because that seems like a lot less than I eat, even when I'm not nursing.

I've seen Solon and Lebowski. They both have the body of a Buddhist God.

[TripletDaddy]

I've seen Solon and Lebowski. They both have the body of a Buddhist God.

Your avatar is the greatest t-shirt in the history of the world, and that would include the "Go Climb a Rock" and "Go Hike the Canyon" Yosemite t-shirts from the 70s.

As for this thread, I eat whatever I feel like eating, so I am a bad benchmark.

[Solon]

OK. How many calories is that? Because that seems like a lot less than I eat, even when I'm not nursing.

I'm a marvel of evolution. Normal people need more calories.

http://cougarguard.com/forum/showpos...70&postcount=1

[Solon]

i've seen solon and lebowski. They both have the body of a buddhist god.

lol

[Jeff Lebowski]

I've seen Solon and Lebowski. They both have the body of a Buddhist God.

[TripletDaddy]

Did you have a C section?

Also, what's that in your left hand? never mind, I don't even want to know.