What do you folks who are trying to lose weight or maintain do for between meals snacks?
I'm trying to eat better, which I think has helped for the most part and isn't too difficult at meal time.
But what I struggle with is between time. I used to pick up some chips, a couple of cookies, or a donut when it was between meal times and I was hungry. Now I don't want to blow the effort at the gym by eating the wrong stuff when I'm working on getting in shape and dropping a few pounds.
What are some relatively easy, low fat/calorie/etc. snack items that work to fill you up?
It would be nice of some of them actually tasted good and didn't suck too.
I'm trying to eat better, which I think has helped for the most part and isn't too difficult at meal time.
But what I struggle with is between time. I used to pick up some chips, a couple of cookies, or a donut when it was between meal times and I was hungry. Now I don't want to blow the effort at the gym by eating the wrong stuff when I'm working on getting in shape and dropping a few pounds.
What are some relatively easy, low fat/calorie/etc. snack items that work to fill you up?
It would be nice of some of them actually tasted good and didn't suck too.
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