So you probably haven't noticed that I haven't updated my daily food intake thread since Easter. I think I learned what I could from that exercise, and it's time to take the next step. First, I learned that I have more will power than I thought I did. Second, I figured out that I could cut out soda from my diet with very little trauma. Third, I realized I need to eat more regularly throughout the day.
Now that I've got some handle on my caloric intake, I'm going to start adding in some exercise and tracking both on fitday.com. In this thread, I'm going to publish my daily activity so that you all can prod me into establishing some good habits. I haven't done any exercise of note, other than hiking with my kids Easter weekend in a LONG time. Unfortunately, after yardwork on Saturday my springtime allergies have started with a bang, and I'm feeling pretty miserable at the moment.
4/17
Drove 7 hours in the car.
Ran 3.85 miles @ a snail's pace - 5.8 mph
4/18
Ran/walked with mrskccougar 2.7 miles @ 3.6 mph
4 hours of yardwork
1 hour tennis (very casual) with mrskccougar
4/19
Nada
Now that I've got some handle on my caloric intake, I'm going to start adding in some exercise and tracking both on fitday.com. In this thread, I'm going to publish my daily activity so that you all can prod me into establishing some good habits. I haven't done any exercise of note, other than hiking with my kids Easter weekend in a LONG time. Unfortunately, after yardwork on Saturday my springtime allergies have started with a bang, and I'm feeling pretty miserable at the moment.
4/17
Drove 7 hours in the car.
Ran 3.85 miles @ a snail's pace - 5.8 mph
4/18
Ran/walked with mrskccougar 2.7 miles @ 3.6 mph
4 hours of yardwork
1 hour tennis (very casual) with mrskccougar
4/19
Nada
Comment